Headache diary & check-in
Answer a few questions to see how closely your headaches match a migraine pattern, and get ideas for managing common triggers. This is not a diagnosis.
First, do any of these apply?
These can need urgent medical attention.
About you
Your headaches
Which of these often happen with them?
Possible triggers
Tick any you notice before headaches.
This is an informal guide, not a diagnosis. Only a clinician can tell you whether you have migraine. Your answers stay on this page and are not saved.
Headache log
Keep a simple record to share with your clinician. Entries are saved only on this device, in this browser.
Your browser blocked saving, so this entry will not be kept after you leave the page.
The result counts selected symptom checkboxes only. Age, sex, family history and possible triggers do not generate a risk score. Describe these details to your clinician.
Talk to your physician. Use your symptom notes and headache log as a starting point for an informed discussion with your physician. They are not a substitute for medical advice.
Sources and how we calculate this. Some of the symptom questions are inspired by the ID Migraine screener: Lipton RB, et al., A self-administered screener for migraine in primary care, Neurology 2003;61:375-382. This is not the validated ID Migraine screener. No diagnostic score or migraine likelihood is calculated.