.calm-page{padding:42px 0 65px}.calm-page h1{font-size:48px;letter-spacing:-2px}.calm-intro{max-width:650px;color:var(--muted)}.calm-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:28px}.calm-card{padding:28px;border:1px solid var(--line);border-radius:16px;background:var(--card)}.calm-card h2{font-size:25px}.calm-card label,.calm-card legend{font-size:13px;font-weight:650}.calm-card label{display:block;margin-bottom:7px}.calm-card input:not([type=checkbox]),.calm-card select,.calm-card textarea{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink);font:inherit}.calm-card input[type=range]{padding:0;accent-color:var(--accent)}.calm-card textarea{min-height:80px;resize:vertical}.calm-field{margin-bottom:20px}.range-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.stress-value{font-size:43px;font-weight:600;letter-spacing:-2px}.calm-card fieldset{border:0;padding:0;margin:0 0 20px}.calm-card .check-option{display:inline-flex;gap:7px;margin:8px 12px 0 0;font-size:12px;font-weight:400}.calm-card input[type=checkbox]{accent-color:var(--accent)}.calm-small{font-size:12px;color:var(--muted);line-height:1.8}.calm-button{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:8px;padding:10px 15px;font:inherit;font-size:12px;cursor:pointer}.calm-button.primary-button{background:var(--accent);color:#fff}.calm-row{display:flex;gap:10px;flex-wrap:wrap}.calm-status{font-size:12px;min-height:22px;color:var(--muted)}.calm-tabs{display:flex;gap:8px;margin-bottom:20px}.calm-tabs button[aria-pressed=true]{background:var(--accent);color:white}.breath-orb{height:155px;width:155px;border-radius:50%;background:var(--soft);border:1px solid var(--line);display:grid;place-items:center;margin:28px auto;transition:transform 4s linear;text-align:center}.breath-orb.expand{transform:scale(1.12)}.breath-orb b{font-size:18px;font-weight:500}.breath-orb span{font-size:11px;display:block;color:var(--muted)}.timer-row{text-align:center;font-size:13px;font-variant-numeric:tabular-nums;color:var(--muted);margin-bottom:22px}.ground-step{background:var(--soft);border-radius:12px;padding:25px;min-height:155px;margin:25px 0}.ground-step b{display:block;font-size:24px;line-height:1.4;margin:10px 0}.diary-section{margin-top:24px}.diary-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.diary-list{list-style:none;padding:0;margin:20px 0 0}.diary-entry{display:flex;gap:14px;justify-content:space-between;border-top:1px solid var(--line);padding:18px 0}.diary-entry p{font-size:12px;margin:6px 0;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere}.diary-entry b{font-size:13px}.diary-entry button{align-self:flex-start}.trend{display:flex;gap:6px;align-items:end;min-height:95px;margin:20px 0;overflow-x:auto}.trend-item{flex:1;min-width:30px;max-width:70px;text-align:center;font-size:9px;color:var(--muted)}.trend-bar{display:block;background:#93a981;border-radius:4px 4px 0 0;min-height:3px}.trend-number{display:block;font-size:11px;margin-bottom:4px}.calm-context{padding:16px 20px;border-radius:10px;background:var(--soft);font-size:12px;line-height:1.8;margin-top:24px}.calm-context p{margin:6px 0}.calm-related{display:flex;gap:14px;flex-wrap:wrap;margin-top:20px}.calm-related a{font-size:12px}.calm-sources{font-size:12px;line-height:1.9;margin-top:30px;color:var(--muted)}@media(max-width:700px){.calm-layout{grid-template-columns:1fr}.calm-page h1{font-size:37px}.calm-card{padding:22px}.calm-page{padding-top:28px}}@media(prefers-reduced-motion:reduce){.breath-orb{transition:none;transform:none!important}}@media print{.calm-button,.calm-tabs,.calm-row{display:none}.calm-layout{display:block}.calm-card{break-inside:avoid;margin-bottom:20px}.diary-entry{break-inside:avoid}}
@media(max-width:700px){.calm-layout{grid-template-columns:minmax(0,1fr)}.calm-card{min-width:0}.calm-tabs{flex-wrap:wrap}.calm-button{min-height:44px}.calm-card .check-option{min-height:44px;align-items:center;margin:2px 10px 2px 0;font-size:14px}.calm-card input[type=checkbox]{width:20px;height:20px}.calm-card input[type=range]{min-height:44px}.calm-card input[type=date]{min-width:0;max-width:100%}.calm-card select,.calm-card textarea{font-size:16px}.diary-heading{align-items:flex-start}.diary-entry{min-width:0}.diary-entry>div{min-width:0}}